EVENTS

Yoga for Tennis 5 th July 2019 – Improve your Physical + Mental Game

by triyoga

Join triyoga teacher and personal trainer Chris Miller for his 'Yoga for Tennis' Workshop at triyoga Chelsea on Friday 05th July 2019 from 7:45 pm to 9:45 pm. Chris will share poses that help with balance, strength and injury prevention. Together you'll focus on opening the upper body to allow for more rotation and work on flexibility to increase quickness. These movements help improve your forehand, backhand, split-step and many more aspects of the game including mental benefits. Some of the top tennis players in the world including Andy Murray, Novak Djokovic and Serena Williams believe yoga plays a big role in their success within the tennis world. Serena loves it so much she allegedly incorporated a class into her hen do celebrations.

Some of the top tennis players in the world including Andy Murray, Novak Djokovic and Serena Williams believe yoga plays a big role in their success within the tennis world. Serena loves it so much she allegedly incorporated a class into her hen do celebrations.

Andy Murray sees great value in the competitive edge gained from practising yoga as well. When talking about the physical and mental advantages he reaps from his hot yoga practice, Murray admits: "Until you do it, you can't comment on how difficult it is. It's tough. It's ugly. It's also effective".

So, if those at the top of the game can see the benefits, maybe it's worth taking note.

How to attend:

Click on the following link and book your session with your Discount Code: Aceify

you will get a special price of £5 instead of £30!

Don't lose time spots are limited!

BOOK NOW